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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BWhale, beluga, meat, raw (Alaska Native)100 g · USDA SR Legacy
NutrientBeef, brisket, point half, separable lean and fat, trimmed to 0" fat, all grades, cooked, braisedWhale, beluga, meat, raw (Alaska Native)
Calorieskcal358111
Proteing23.526.5
Carbohydrateg00
Fatg28.50.5
Fiberg00
Total sugarsg00
Sodiummg6878
Saturated fatg11.20.1

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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Peanut buttervs.Almond butter

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Almondsvs.Walnuts

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Almondsvs.Cashews

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Eggsvs.Greek yogurt

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Whole wheat breadvs.White bread

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