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Food nutrition comparison

Two foods. A fair comparison.

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vs.
BSeal, bearded (Oogruk), meat, raw (Alaska Native)100 g · USDA SR Legacy
NutrientBeef, rib, large end (ribs 6-9), separable lean only, trimmed to 0" fat, select, cooked, roastedSeal, bearded (Oogruk), meat, raw (Alaska Native)
Calorieskcal220110
Proteing27.526.7
Carbohydrateg00
Fatg11.40.4
Fiberg0—
Total sugarsg——
Sodiummg73—
Saturated fatg4.6—

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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