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Food nutrition comparison

Two foods. A fair comparison.

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vs.
BDuck, scoter, white-winged, meat (Alaska Native)100 g · USDA SR Legacy
NutrientBeef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, choice, cooked, broiledDuck, scoter, white-winged, meat (Alaska Native)
Calorieskcal31284
Proteing24.720.2
Carbohydrateg00
Fatg22.80.4
Fiberg0—
Total sugarsg——
Sodiummg64—
Saturated fatg9.2—

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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