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Meat & poultry · Nutrition facts

Broiled Beef, Rib, Small End (Ribs 10-12), Lean & Fat, 0" Fat Trim, Choice

312 calories and 24.7 g of protein per 100 g. Reported fiber: 0 g.

USDA SR LegacyPublished Apr 2019

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Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, choice, cooked, broiled

Source category
Beef Products
Nutrition basis
Per 100 g
Source record
USDA FDC 170220
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 71% of 3,770 other complete meat & poultry profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
265calories
in 85 g
NutrientAmountDaily value
Protein21 g—
Carbohydrate0 g0%
Fat19.4 g25%
Fiber0 g0%
Total sugars——
Sodium54 mg2%
Saturated fat7.9 g39%
Potassium291 mg6%
Calcium11 mg1%
Iron1.94 mg11%
Magnesium20 mg5%
Vitamin C0 mg0%
Vitamin D——
Estimated energy from macros
Protein 32%Carbs 0%Fat 68%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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What else fits your plate?

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Same broad food category

This food: 15.9 g protein in 64.1 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 65 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water51.08 g1051
Energy312 kcal1008
Energy1,305 kj1062
Protein24.73 g1003
Total lipid (fat)22.84 g1004
Ash1.08 g1007
Carbohydrate, by difference0 g1005
Fiber, total dietary0 g1079
Calcium, Ca13 mg1087
Iron, Fe2.28 mg1089
Magnesium, Mg23 mg1090
Phosphorus, P183 mg1091
Potassium, K342 mg1092
Sodium, Na64 mg1093
Zinc, Zn5.93 mg1095
Copper, Cu0.09 mg1098
Manganese, Mn0.014 mg1101
Selenium, Se21 µg1103
Vitamin C, total ascorbic acid0 mg1162
Thiamin0.09 mg1165
Riboflavin0.19 mg1166
Niacin4.18 mg1167
Pantothenic acid0.3 mg1170
Vitamin B-60.35 mg1175
Folate, total7 µg1177
Folic acid0 µg1186
Folate, food7 µg1187
Folate, DFE7 µg1190
Vitamin B-123 µg1178
Vitamin A, RAE0 µg1106
Retinol0 µg1105
Vitamin A, IU0 iu1104
Fatty acids, total saturated9.24 g1258
SFA 10:00.06 g1262
SFA 12:00.06 g1263
SFA 14:00.74 g1264
SFA 16:05.64 g1265
SFA 18:02.74 g1266
Fatty acids, total monounsaturated9.78 g1292
MUFA 16:10.92 g1275
MUFA 18:18.83 g1268
MUFA 20:10.03 g1277
Fatty acids, total polyunsaturated0.78 g1293
PUFA 18:20.54 g1269
PUFA 18:30.21 g1270
PUFA 20:40.03 g1271
Cholesterol83 mg1253
Tryptophan0.277 g1210
Threonine1.08 g1211
Isoleucine1.112 g1212
Leucine1.955 g1213
Lysine2.058 g1214
Methionine0.633 g1215
Cystine0.277 g1216
Phenylalanine0.966 g1217
Tyrosine0.831 g1218
Valine1.203 g1219
Arginine1.563 g1220
Histidine0.847 g1221
Alanine1.492 g1222
Aspartic acid2.26 g1223
Glutamic acid3.716 g1224
Glycine1.349 g1225
Proline1.092 g1226
Serine0.946 g1227

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Explore more records in the same food group. Preparation and ingredients can change the numbers.

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