Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

ABeef, round, bottom round, roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted100 g · USDA SR Legacy

vs.

BSeal, bearded (Oogruk), meat, dried (Alaska Native)100 g · USDA SR Legacy

Nutrient	Beef, round, bottom round, roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted	Seal, bearded (Oogruk), meat, dried (Alaska Native)
Calorieskcal	199	351
Proteing	26.8	82.6
Carbohydrateg	0	0
Fatg	9.4	2.3
Fiberg	0	0
Total sugarsg	0	0
Sodiummg	35	—
Saturated fatg	3.4	0.6

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.

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Almondsvs.Cashews

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Whole wheat breadvs.White bread

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