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Food nutrition comparison

Two foods. A fair comparison.

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vs.
BSeal, bearded (Oogruk), meat, raw (Alaska Native)100 g · USDA SR Legacy
NutrientBeef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, roastedSeal, bearded (Oogruk), meat, raw (Alaska Native)
Calorieskcal167110
Proteing29.726.7
Carbohydrateg00
Fatg4.50.4
Fiberg0—
Total sugarsg0—
Sodiummg67—
Saturated fatg1.6—

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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