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Meat & poultry · Nutrition facts

Roasted Beef, Round, Eye of Round Roast, Boneless, Lean & Fat

167 calories and 29.7 g of protein per 100 g. Reported fiber: 0 g.

USDA SR LegacyPublished Apr 2019

Know what you’re comparing.

Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted

Source category
Beef Products
Nutrition basis
Per 100 g
Source record
USDA FDC 170228
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 90% of 3,770 other complete meat & poultry profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
142calories
in 85 g
NutrientAmountDaily value
Protein25.2 g—
Carbohydrate0 g0%
Fat3.8 g5%
Fiber0 g0%
Total sugars0 g—
Sodium57 mg2%
Saturated fat1.4 g7%
Potassium341 mg7%
Calcium14 mg1%
Iron1.56 mg9%
Magnesium13 mg3%
Vitamin C0 mg0%
Vitamin D0 µg0%
Estimated energy from macros
Protein 75%Carbs 0%Fat 25%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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What else fits your plate?

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Same broad food category

This food: 35.5 g protein in 119.8 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 116 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water65.05 g1051
Energy167 kcal1008
Energy698 kj1062
Protein29.66 g1003
Total lipid (fat)4.46 g1004
Ash1.21 g1007
Carbohydrate, by difference0 g1005
Fiber, total dietary0 g1079
Sugars, Total0 g2000
Calcium, Ca16 mg1087
Iron, Fe1.84 mg1089
Magnesium, Mg15 mg1090
Phosphorus, P279 mg1091
Potassium, K401 mg1092
Sodium, Na67 mg1093
Zinc, Zn4.3 mg1095
Copper, Cu0.053 mg1098
Manganese, Mn0.002 mg1101
Selenium, Se28.4 µg1103
Vitamin C, total ascorbic acid0 mg1162
Thiamin0.08 mg1165
Riboflavin0.232 mg1166
Niacin8.464 mg1167
Pantothenic acid0.448 mg1170
Vitamin B-60.811 mg1175
Folate, total5 µg1177
Folic acid0 µg1186
Folate, food5 µg1187
Folate, DFE5 µg1190
Choline, total81 mg1180
Betaine13.9 mg1198
Vitamin B-122.32 µg1178
Vitamin B-12, added0 µg1246
Vitamin A, RAE4 µg1106
Retinol4 µg1105
Carotene, beta0 µg1107
Carotene, alpha0 µg1108
Cryptoxanthin, beta0 µg1120
Vitamin A, IU14 iu1104
Lycopene0 µg1122
Lutein + zeaxanthin0 µg1123
Vitamin E (alpha-tocopherol)0.3 mg1109
Vitamin E, added0 mg1242
Tocopherol, beta0 mg1125
Tocopherol, gamma0 mg1126
Tocopherol, delta0 mg1127
Vitamin D (D2 + D3), International Units1 iu1110
Vitamin D (D2 + D3)0 µg1114
Vitamin D3 (cholecalciferol)0 µg1112
Vitamin K (phylloquinone)1.3 µg1185
Vitamin K (Dihydrophylloquinone)0 µg1184
Fatty acids, total saturated1.615 g1258
SFA 4:00 g1259
SFA 6:00 g1260
SFA 8:00 g1261
SFA 10:00.004 g1262
SFA 12:00.003 g1263
SFA 14:00.106 g1264
SFA 15:00.017 g1299
SFA 16:00.929 g1265
SFA 17:00.044 g1300
SFA 18:00.504 g1266
SFA 20:00.003 g1267
SFA 24:00.004 g1301
Fatty acids, total monounsaturated1.876 g1292
MUFA 14:10.032 g1274
MUFA 16:10.146 g1275
MUFA 16:1 c0.133 g1314
MUFA 17:10.036 g1323
MUFA 18:11.651 g1268
MUFA 18:1 c1.471 g1315
MUFA 20:10.011 g1277
MUFA 22:10 g1279
Fatty acids, total polyunsaturated0.317 g1293
PUFA 18:20.225 g1269
PUFA 18:2 n-6 c,c0.185 g1316
PUFA 18:2 CLAs0.019 g1311
PUFA 18:30.009 g1270
PUFA 18:3 n-3 c,c,c (ALA)0.009 g1404
PUFA 18:40 g1276
PUFA 20:2 n-6 c,c0.002 g1313
PUFA 20:30.016 g1325
PUFA 20:4 n-60.016 g1406
PUFA 20:40.045 g1271
PUFA 20:5 n-3 (EPA)0.004 g1278
PUFA 22:5 n-3 (DPA)0.013 g1280
PUFA 22:6 n-3 (DHA)0.002 g1272
Fatty acids, total trans0.214 g1257
Fatty acids, total trans-monoenoic0.193 g1329
TFA 16:1 t0.013 g1303
TFA 18:1 t0.18 g1304
TFA 18:2 t not further defined0.021 g1306
Fatty acids, total trans-polyenoic0.021 g1331
Cholesterol76 mg1253
Tryptophan0.339 g1210
Threonine1.43 g1211
Isoleucine1.413 g1212
Leucine2.615 g1213
Lysine2.906 g1214
Methionine0.821 g1215
Cystine0.309 g1216
Phenylalanine1.217 g1217
Tyrosine1.13 g1218
Valine1.516 g1219
Arginine2.066 g1220
Histidine1.137 g1221
Alanine1.881 g1222
Aspartic acid2.956 g1223
Glutamic acid4.961 g1224
Glycine1.493 g1225
Proline1.361 g1226
Serine1.249 g1227
Hydroxyproline0.207 g1228
Alcohol, ethyl0 g1018
Caffeine0 mg1057
Theobromine0 mg1058

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