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Food nutrition comparison

Two foods. A fair comparison.

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vs.
BSeal, bearded (Oogruk), meat, dried (Alaska Native)100 g · USDA SR Legacy
NutrientBeef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, choice, cooked, grilledSeal, bearded (Oogruk), meat, dried (Alaska Native)
Calorieskcal233351
Proteing28.282.6
Carbohydrateg00
Fatg12.52.3
Fiberg00
Total sugarsg00
Sodiummg59—
Saturated fatg5.10.6

Values change with the amount you choose. A dash means the nutrient was not reported.

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