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Meat & poultry · Nutrition facts

Grilled Beef, Loin, Top Loin Steak, Boneless, Lip Off, Lean & Fat, 0" Fat Trim, Choice

233 calories and 28.2 g of protein per 100 g. Reported fiber: 0 g.

USDA SR LegacyPublished Apr 2019

Know what you’re comparing.

Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled

Source category
Beef Products
Nutrition basis
Per 100 g
Source record
USDA FDC 170240
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 85% of 3,770 other complete meat & poultry profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
198calories
in 85 g
NutrientAmountDaily value
Protein24 g—
Carbohydrate0 g0%
Fat10.6 g14%
Fiber0 g0%
Total sugars0 g—
Sodium50 mg2%
Saturated fat4.3 g22%
Potassium307 mg7%
Calcium12 mg1%
Iron2.86 mg16%
Magnesium16 mg4%
Vitamin C0 mg0%
Vitamin D0.1 µg0%
Estimated energy from macros
Protein 50%Carbs 0%Fat 50%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 24.2 g protein in 85.8 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

Reported variation in the reference data

A food is more than one number.

Where the source reports a minimum and maximum, you can see that range alongside the displayed value.

NutrientDisplayed valueReported minimumReported maximumData points
Vitamin K (phylloquinone)Per 100 g1.6 ug0.5 ug3.7 ug12

These are source-reported summary fields, not a predicted range for your particular food or a statistical confidence interval.

All 114 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water58.83 g1051
Energy233 kcal1008
Energy976 kj1062
Protein28.19 g1003
Total lipid (fat)12.51 g1004
Ash1.11 g1007
Carbohydrate, by difference0 g1005
Fiber, total dietary0 g1079
Sugars, Total0 g2000
Calcium, Ca14 mg1087
Iron, Fe3.37 mg1089
Magnesium, Mg19 mg1090
Phosphorus, P262 mg1091
Potassium, K361 mg1092
Sodium, Na59 mg1093
Zinc, Zn4.61 mg1095
Copper, Cu0.089 mg1098
Manganese, Mn0.01 mg1101
Selenium, Se25.6 µg1103
Vitamin C, total ascorbic acid0 mg1162
Thiamin0.061 mg1165
Riboflavin0.401 mg1166
Niacin5.622 mg1167
Pantothenic acid0.344 mg1170
Vitamin B-60.714 mg1175
Folate, total7 µg1177
Folic acid0 µg1186
Folate, food7 µg1187
Folate, DFE7 µg1190
Choline, total68.2 mg1180
Betaine10 mg1198
Vitamin B-124.11 µg1178
Vitamin B-12, added0 µg1246
Vitamin A, RAE7 µg1106
Retinol7 µg1105
Carotene, beta0 µg1107
Carotene, alpha0 µg1108
Cryptoxanthin, beta0 µg1120
Vitamin A, IU22 iu1104
Lycopene0 µg1122
Lutein + zeaxanthin0 µg1123
Vitamin E (alpha-tocopherol)0.16 mg1109
Vitamin E, added0 mg1242
Tocopherol, beta0 mg1125
Tocopherol, gamma0 mg1126
Tocopherol, delta0 mg1127
Vitamin D (D2 + D3), International Units4 iu1110
Vitamin D (D2 + D3)0.1 µg1114
Vitamin D3 (cholecalciferol)0.1 µg1112
Vitamin K (phylloquinone)1.6 µg1185
Fatty acids, total saturated5.111 g1258
SFA 4:00 g1259
SFA 6:00 g1260
SFA 8:00 g1261
SFA 10:00.013 g1262
SFA 12:00.01 g1263
SFA 14:00.36 g1264
SFA 15:00.057 g1299
SFA 16:02.936 g1265
SFA 17:00.141 g1300
SFA 18:01.582 g1266
SFA 20:00.011 g1267
SFA 24:00.003 g1301
Fatty acids, total monounsaturated5.8 g1292
MUFA 16:10.445 g1275
MUFA 16:1 c0.407 g1314
MUFA 17:10.107 g1323
MUFA 18:15.214 g1268
MUFA 18:1 c4.639 g1315
MUFA 20:10.034 g1277
MUFA 22:10 g1279
Fatty acids, total polyunsaturated0.629 g1293
PUFA 18:20.525 g1269
PUFA 18:2 n-6 c,c0.393 g1316
PUFA 18:2 CLAs0.066 g1311
PUFA 18:30.02 g1270
PUFA 18:3 n-3 c,c,c (ALA)0.02 g1404
PUFA 18:40 g1276
PUFA 20:2 n-6 c,c0.004 g1313
PUFA 20:30.019 g1325
PUFA 20:4 n-60.019 g1406
PUFA 20:40.046 g1271
PUFA 20:5 n-3 (EPA)0.003 g1278
PUFA 22:5 n-3 (DPA)0.012 g1280
PUFA 22:6 n-3 (DHA)0 g1272
Fatty acids, total trans0.679 g1257
Fatty acids, total trans-monoenoic0.613 g1329
TFA 16:1 t0.039 g1303
TFA 18:1 t0.574 g1304
TFA 18:2 t not further defined0.066 g1306
Fatty acids, total trans-polyenoic0.066 g1331
Cholesterol88 mg1253
Tryptophan0.319 g1210
Threonine1.334 g1211
Isoleucine1.322 g1212
Leucine2.43 g1213
Lysine2.69 g1214
Methionine0.767 g1215
Cystine0.287 g1216
Phenylalanine1.135 g1217
Tyrosine1.052 g1218
Valine1.421 g1219
Arginine1.921 g1220
Histidine1.047 g1221
Alanine1.759 g1222
Aspartic acid2.748 g1223
Glutamic acid4.628 g1224
Glycine1.403 g1225
Proline1.268 g1226
Serine1.162 g1227
Hydroxyproline0.194 g1228
Alcohol, ethyl0 g1018
Caffeine0 mg1057
Theobromine0 mg1058

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Explore more records in the same food group. Preparation and ingredients can change the numbers.

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