Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

ASnacks, corn-based, extruded, puffs or twists, cheese-flavor, unenriched100 g · USDA SR Legacy

vs.

BSnacks, beef jerky, chopped and formed100 g · USDA SR Legacy

Nutrient	Snacks, corn-based, extruded, puffs or twists, cheese-flavor, unenriched	Snacks, beef jerky, chopped and formed
Calorieskcal	558	410
Proteing	5.8	33.2
Carbohydrateg	54.1	11
Fatg	35.8	25.6
Fiberg	2.2	1.8
Total sugarsg	2.8	9
Sodiummg	896	1,785
Saturated fatg	5.5	10.9

Values change with the amount you choose. A dash means the nutrient was not reported.

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