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Savory snacks · Nutrition facts

Snacks, Corn-Based, Extruded, Puffs or Twists, Cheese-Flavor, Unenriched

558 calories and 5.8 g of protein per 100 g. Reported fiber: 2.2 g.

USDA SR LegacyPublished Apr 2019

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Snacks, corn-based, extruded, puffs or twists, cheese-flavor, unenriched

Source category
Snacks
Nutrition basis
Per 100 g
Source record
USDA FDC 170244
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 32% of 1,039 other complete savory snacks profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
158calories
in 28.4 g
NutrientAmountDaily value
Protein1.6 g—
Carbohydrate15.3 g6%
Fat10.1 g13%
Fiber0.6 g2%
Total sugars0.8 g—
Sodium254 mg11%
Saturated fat1.6 g8%
Potassium56 mg1%
Calcium16 mg1%
Iron0.31 mg2%
Magnesium6 mg1%
Vitamin C0 mg0%
Vitamin D0 µg0%
Estimated energy from macros
Protein 4%Carbs 39%Fat 57%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Explore savory snacks
Same broad food category

This food: 2.1 g protein in 35.8 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

Reported variation in the reference data

A food is more than one number.

Where the source reports a minimum and maximum, you can see that range alongside the displayed value.

NutrientDisplayed valueReported minimumReported maximumData points
WaterPer 100 g1.5 g1.21 g2.03 g6
ProteinPer 100 g5.76 g3.57 g6.29 g6
Total lipid (fat)Per 100 g35.76 g31.44 g41.25 g3
AshPer 100 g2.89 g2.64 g3.17 g6
Fiber, total dietaryPer 100 g2.2 g1.3 g3.8 g6
Sugars, TotalPer 100 g2.76 g1.97 g4.86 g6
GlucosePer 100 g0.15 g0.07 g0.53 g6
LactosePer 100 g2.12 g1.6 g2.9 g6

These are source-reported summary fields, not a predicted range for your particular food or a statistical confidence interval.

All 104 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water1.5 g1051
Energy558 kcal1008
Energy2,336 kj1062
Protein5.76 g1003
Total lipid (fat)35.76 g1004
Ash2.89 g1007
Carbohydrate, by difference54.1 g1005
Fiber, total dietary2.2 g1079
Sugars, Total2.76 g2000
Glucose0.15 g1011
Lactose2.12 g1013
Galactose0.07 g1075
Calcium, Ca58 mg1087
Iron, Fe1.1 mg1089
Magnesium, Mg20 mg1090
Phosphorus, P108 mg1091
Potassium, K197 mg1092
Sodium, Na896 mg1093
Zinc, Zn0.6 mg1095
Copper, Cu0.063 mg1098
Manganese, Mn0.095 mg1101
Selenium, Se3 µg1103
Vitamin C, total ascorbic acid0 mg1162
Thiamin0.155 mg1165
Riboflavin0.2 mg1166
Niacin5.743 mg1167
Pantothenic acid0.374 mg1170
Vitamin B-60.064 mg1175
Folate, total120 µg1177
Folic acid86 µg1186
Folate, food34 µg1187
Folate, DFE180 µg1190
Vitamin B-120.48 µg1178
Vitamin A, RAE0 µg1106
Carotene, beta0 µg1107
Carotene, alpha0 µg1108
Cryptoxanthin, beta0 µg1120
Vitamin A, IU0 iu1104
Vitamin E (alpha-tocopherol)5.12 mg1109
Vitamin E, added0 mg1242
Vitamin D (D2 + D3), International Units0 iu1110
Vitamin D (D2 + D3)0 µg1114
Vitamin K (phylloquinone)36.1 µg1185
Vitamin K (Dihydrophylloquinone)5.3 µg1184
Fatty acids, total saturated5.512 g1258
SFA 4:00.03 g1259
SFA 6:00 g1260
SFA 8:00 g1261
SFA 10:00.038 g1262
SFA 12:00.045 g1263
SFA 14:00.158 g1264
SFA 15:00 g1299
SFA 16:04.134 g1265
SFA 17:00 g1300
SFA 18:00.947 g1266
SFA 20:00.141 g1267
SFA 22:00.049 g1273
Fatty acids, total monounsaturated10.437 g1292
MUFA 14:10 g1274
MUFA 15:10 g1333
MUFA 16:10.056 g1275
MUFA 17:10 g1323
MUFA 18:19.693 g1268
MUFA 20:10.08 g1277
MUFA 22:10 g1279
Fatty acids, total polyunsaturated18.649 g1293
PUFA 18:218.151 g1269
PUFA 18:30.3 g1270
PUFA 18:3 n-3 c,c,c (ALA)0.3 g1404
PUFA 18:3 n-6 c,c,c0 g1321
PUFA 18:40 g1276
PUFA 20:2 n-6 c,c0 g1313
PUFA 20:30 g1325
PUFA 20:40 g1271
PUFA 20:5 n-3 (EPA)0 g1278
PUFA 22:5 n-3 (DPA)0 g1280
PUFA 22:6 n-3 (DHA)0 g1272
Fatty acids, total trans0.806 g1257
Fatty acids, total trans-monoenoic0.608 g1329
TFA 18:1 t0.608 g1304
TFA 18:2 t,t0.198 g1310
Fatty acids, total trans-polyenoic0.198 g1331
Cholesterol4 mg1253
Tryptophan0.094 g1210
Threonine0.391 g1211
Isoleucine0.366 g1212
Leucine0.783 g1213
Lysine0.456 g1214
Methionine0.151 g1215
Cystine0.138 g1216
Phenylalanine0.299 g1217
Tyrosine0.258 g1218
Valine0.404 g1219
Arginine0.283 g1220
Histidine0.181 g1221
Alanine0.424 g1222
Aspartic acid0.645 g1223
Glutamic acid1.387 g1224
Glycine0.217 g1225
Proline0.558 g1226
Serine0.367 g1227
Alcohol, ethyl0 g1018
Caffeine0 mg1057
Theobromine0 mg1058

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Explore more records in the same food group. Preparation and ingredients can change the numbers.

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