Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

ASnacks, corn-based, extruded, puffs or twists, cheese-flavor, unenriched100 g · USDA SR Legacy

vs.

BSnacks, pork skins, plain100 g · USDA SR Legacy

Nutrient	Snacks, corn-based, extruded, puffs or twists, cheese-flavor, unenriched	Snacks, pork skins, plain
Calorieskcal	558	544
Proteing	5.8	61.3
Carbohydrateg	54.1	0
Fatg	35.8	31.3
Fiberg	2.2	0
Total sugarsg	2.8	0
Sodiummg	896	1,818
Saturated fatg	5.5	11.4

Values change with the amount you choose. A dash means the nutrient was not reported.

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