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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
vs.
BSnacks, pork skins, barbecue-flavor100 g · USDA SR Legacy
NutrientSnacks, corn-based, extruded, puffs or twists, cheese-flavor, unenrichedSnacks, pork skins, barbecue-flavor
Calorieskcal558538
Proteing5.857.9
Carbohydrateg54.11.6
Fatg35.831.8
Fiberg2.2—
Total sugarsg2.8—
Sodiummg8962,667
Saturated fatg5.511.6

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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