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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ASnacks, popcorn, oil-popped, white popcorn, salt added100 g · USDA SR Legacy
vs.
BSnacks, beef jerky, chopped and formed100 g · USDA SR Legacy
NutrientSnacks, popcorn, oil-popped, white popcorn, salt addedSnacks, beef jerky, chopped and formed
Calorieskcal500410
Proteing933.2
Carbohydrateg57.211
Fatg28.125.6
Fiberg101.8
Total sugarsg—9
Sodiummg8841,785
Saturated fatg4.910.9

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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