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Savory snacks · Nutrition facts

Popcorn, Oil-Popped, White Popcorn

500 calories and 9 g of protein per 100 g. Reported fiber: 10 g.

USDA SR LegacyPublished Apr 2019

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Snacks, popcorn, oil-popped, white popcorn, salt added

Source category
Snacks
Nutrition basis
Per 100 g
Source record
USDA FDC 170247
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 82% of 1,039 other complete savory snacks profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
142calories
in 28.4 g
NutrientAmountDaily value
Protein2.6 g—
Carbohydrate16.2 g6%
Fat8 g10%
Fiber2.8 g10%
Total sugars——
Sodium251 mg11%
Saturated fat1.4 g7%
Potassium64 mg1%
Calcium3 mg0%
Iron0.79 mg4%
Magnesium31 mg7%
Vitamin C0.1 mg0%
Vitamin D——
Estimated energy from macros
Protein 7%Carbs 44%Fat 49%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 3.6 g protein in 40 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 61 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water2.8 g1051
Energy500 kcal1008
Energy2,092 kj1062
Protein9 g1003
Total lipid (fat)28.1 g1004
Ash2.9 g1007
Carbohydrate, by difference57.2 g1005
Fiber, total dietary10 g1079
Calcium, Ca10 mg1087
Iron, Fe2.78 mg1089
Magnesium, Mg108 mg1090
Phosphorus, P250 mg1091
Potassium, K225 mg1092
Sodium, Na884 mg1093
Zinc, Zn2.64 mg1095
Copper, Cu0.221 mg1098
Manganese, Mn0.879 mg1101
Selenium, Se7.3 µg1103
Vitamin C, total ascorbic acid0.3 mg1162
Thiamin0.134 mg1165
Riboflavin0.136 mg1166
Niacin1.55 mg1167
Pantothenic acid0.305 mg1170
Vitamin B-60.209 mg1175
Folate, total17 µg1177
Folic acid0 µg1186
Folate, food17 µg1187
Folate, DFE17 µg1190
Vitamin B-120 µg1178
Vitamin A, RAE1 µg1106
Retinol0 µg1105
Vitamin A, IU11 iu1104
Fatty acids, total saturated4.89 g1258
SFA 14:00.07 g1264
SFA 16:03.86 g1265
SFA 18:00.96 g1266
Fatty acids, total monounsaturated8.17 g1292
MUFA 16:10.05 g1275
MUFA 18:18.12 g1268
Fatty acids, total polyunsaturated13.42 g1293
PUFA 18:212.68 g1269
PUFA 18:30.73 g1270
Cholesterol0 mg1253
Tryptophan0.063 g1210
Threonine0.338 g1211
Isoleucine0.323 g1212
Leucine1.103 g1213
Lysine0.253 g1214
Methionine0.189 g1215
Cystine0.163 g1216
Phenylalanine0.442 g1217
Tyrosine0.366 g1218
Valine0.455 g1219
Arginine0.448 g1220
Histidine0.275 g1221
Alanine0.674 g1222
Aspartic acid0.626 g1223
Glutamic acid1.689 g1224
Glycine0.369 g1225
Proline0.785 g1226
Serine0.428 g1227

Related reference foods.

Explore more records in the same food group. Preparation and ingredients can change the numbers.

Snacks, Popcorn, Microwave, Regular (Butter) Flavor, Made with Partially Hydrogenated OilUSDA SR Legacy · Apr 2019Popcorn, Oil-Popped, MicrowaveUSDA SR Legacy · Apr 2019Pork Skins, Barbecue-FlavorUSDA SR Legacy · Apr 2019Pork Skins, PlainUSDA SR Legacy · Apr 2019

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