Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

ASnacks, pretzels, hard, plain, made with enriched flour, unsalted100 g · USDA SR Legacy

vs.

BSnacks, beef jerky, chopped and formed100 g · USDA SR Legacy

Nutrient	Snacks, pretzels, hard, plain, made with enriched flour, unsalted	Snacks, beef jerky, chopped and formed
Calorieskcal	381	410
Proteing	9.1	33.2
Carbohydrateg	79.2	11
Fatg	3.5	25.6
Fiberg	2.8	1.8
Total sugarsg	2.2	9
Sodiummg	250	1,785
Saturated fatg	0.8	10.9

Values change with the amount you choose. A dash means the nutrient was not reported.

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