Snacks, pork skins, plain
USDA SR Legacy · 36.8 g
17.8 g more than your starting foodCompare these foodsSavory snacks · Nutrition facts
Snacks, Pretzels, Hard, Plain, Made with Enriched Flour, Unsalted
381 calories and 9.1 g of protein per 100 g. Reported fiber: 2.8 g.
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Snacks, pretzels, hard, plain, made with enriched flour, unsalted
- Source category
- Snacks
- Nutrition basis
- Per 100 g
- Source record
- USDA FDC 170249
- Publication date
- Apr 2019
On a 100 g basis, this record has more protein than 83% of 1,039 other complete savory snacks profiles.
Compare with another foodThe source matters
SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.
Read about this datasetYour portion, your numbers
108calories
in 28.4 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 2.6 g | — |
| Carbohydrate | 22.5 g | 8% |
| Fat | 1 g | 1% |
| Fiber | 0.8 g | 3% |
| Total sugars | 0.6 g | — |
| Sodium | 71 mg | 3% |
| Saturated fat | 0.2 g | 1% |
| Potassium | 41 mg | 1% |
| Calcium | 10 mg | 1% |
| Iron | 1.22 mg | 7% |
| Magnesium | 10 mg | 2% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 µg | 0% |
Estimated energy from macros
Protein 9%Carbs 82%Fat 8%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
Explore a different choice
Explore savory snacksWhat else fits your plate?
Same broad food category
This food: 4.8 g protein in 52.5 g. Choices below have more on this basis.
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USDA SR Legacy · 51.9 g
9 g more than your starting foodCompare these foodsSnack, BALANCE, original bar
USDA SR Legacy · 48.2 g
8.7 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
All 89 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Water | 3.3 g | 1051 |
| Energy | 381 kcal | 1008 |
| Energy | 1,594 kj | 1062 |
| Protein | 9.1 g | 1003 |
| Total lipid (fat) | 3.5 g | 1004 |
| Ash | 4.9 g | 1007 |
| Carbohydrate, by difference | 79.2 g | 1005 |
| Fiber, total dietary | 2.8 g | 1079 |
| Sugars, Total | 2.21 g | 2000 |
| Calcium, Ca | 36 mg | 1087 |
| Iron, Fe | 4.32 mg | 1089 |
| Magnesium, Mg | 35 mg | 1090 |
| Phosphorus, P | 113 mg | 1091 |
| Potassium, K | 146 mg | 1092 |
| Sodium, Na | 250 mg | 1093 |
| Zinc, Zn | 0.85 mg | 1095 |
| Copper, Cu | 0.264 mg | 1098 |
| Manganese, Mn | 1.789 mg | 1101 |
| Selenium, Se | 5.8 µg | 1103 |
| Vitamin C, total ascorbic acid | 0 mg | 1162 |
| Thiamin | 0.461 mg | 1165 |
| Riboflavin | 0.623 mg | 1166 |
| Niacin | 5.251 mg | 1167 |
| Pantothenic acid | 0.288 mg | 1170 |
| Vitamin B-6 | 0.116 mg | 1175 |
| Folate, total | 171 µg | 1177 |
| Folic acid | 88 µg | 1186 |
| Folate, food | 83 µg | 1187 |
| Folate, DFE | 233 µg | 1190 |
| Choline, total | 23.5 mg | 1180 |
| Vitamin B-12 | 0 µg | 1178 |
| Vitamin B-12, added | 0 µg | 1246 |
| Vitamin A, RAE | 0 µg | 1106 |
| Retinol | 0 µg | 1105 |
| Carotene, beta | 0 µg | 1107 |
| Carotene, alpha | 0 µg | 1108 |
| Cryptoxanthin, beta | 0 µg | 1120 |
| Vitamin A, IU | 0 iu | 1104 |
| Lycopene | 0 µg | 1122 |
| Lutein + zeaxanthin | 0 µg | 1123 |
| Vitamin E (alpha-tocopherol) | 0.35 mg | 1109 |
| Vitamin E, added | 0 mg | 1242 |
| Vitamin D (D2 + D3), International Units | 0 iu | 1110 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Vitamin K (phylloquinone) | 0.9 µg | 1185 |
| Fatty acids, total saturated | 0.75 g | 1258 |
| SFA 4:0 | 0 g | 1259 |
| SFA 6:0 | 0 g | 1260 |
| SFA 8:0 | 0.01 g | 1261 |
| SFA 10:0 | 0.01 g | 1262 |
| SFA 12:0 | 0.03 g | 1263 |
| SFA 14:0 | 0.02 g | 1264 |
| SFA 16:0 | 0.47 g | 1265 |
| SFA 18:0 | 0.21 g | 1266 |
| Fatty acids, total monounsaturated | 1.36 g | 1292 |
| MUFA 16:1 | 0.02 g | 1275 |
| MUFA 18:1 | 1.35 g | 1268 |
| MUFA 20:1 | 0 g | 1277 |
| MUFA 22:1 | 0 g | 1279 |
| Fatty acids, total polyunsaturated | 1.22 g | 1293 |
| PUFA 18:2 | 1.15 g | 1269 |
| PUFA 18:3 | 0.06 g | 1270 |
| PUFA 18:4 | 0 g | 1276 |
| PUFA 20:4 | 0 g | 1271 |
| PUFA 20:5 n-3 (EPA) | 0 g | 1278 |
| PUFA 22:5 n-3 (DPA) | 0 g | 1280 |
| PUFA 22:6 n-3 (DHA) | 0 g | 1272 |
| Cholesterol | 0 mg | 1253 |
| Tryptophan | 0.109 g | 1210 |
| Threonine | 0.259 g | 1211 |
| Isoleucine | 0.345 g | 1212 |
| Leucine | 0.636 g | 1213 |
| Lysine | 0.221 g | 1214 |
| Methionine | 0.164 g | 1215 |
| Cystine | 0.196 g | 1216 |
| Phenylalanine | 0.453 g | 1217 |
| Tyrosine | 0.266 g | 1218 |
| Valine | 0.392 g | 1219 |
| Arginine | 0.349 g | 1220 |
| Histidine | 0.201 g | 1221 |
| Alanine | 0.304 g | 1222 |
| Aspartic acid | 0.415 g | 1223 |
| Glutamic acid | 3.037 g | 1224 |
| Glycine | 0.327 g | 1225 |
| Proline | 1.018 g | 1226 |
| Serine | 0.447 g | 1227 |
| Alcohol, ethyl | 0 g | 1018 |
| Caffeine | 0 mg | 1057 |
| Theobromine | 0 mg | 1058 |
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