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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BSnacks, pork skins, barbecue-flavor100 g · USDA SR Legacy
NutrientSnacks, pretzels, hard, plain, made with enriched flour, unsaltedSnacks, pork skins, barbecue-flavor
Calorieskcal381538
Proteing9.157.9
Carbohydrateg79.21.6
Fatg3.531.8
Fiberg2.8—
Total sugarsg2.2—
Sodiummg2502,667
Saturated fatg0.811.6

Values change with the amount you choose. A dash means the nutrient was not reported.

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