Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AIce creams, BREYERS, No Sugar Added, Butter Pecan100 g · USDA SR Legacy
vs.
BCocoa, dry powder, unsweetened100 g · USDA SR Legacy
NutrientIce creams, BREYERS, No Sugar Added, Butter PecanCocoa, dry powder, unsweetened
Calorieskcal180228
Proteing419.6
Carbohydrateg21.357.9
Fatg10.313.7
Fiberg0.937
Total sugarsg5.91.8
Sodiummg16421
Saturated fatg4.28.1

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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