Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

AIce creams, BREYERS, All Natural Light French Chocolate100 g · USDA SR Legacy

vs.

BGelatin desserts, dry mix, reduced calorie, with aspartame, added phosphorus, potassium, sodium, vitamin C100 g · USDA SR Legacy

Nutrient	Ice creams, BREYERS, All Natural Light French Chocolate	Gelatin desserts, dry mix, reduced calorie, with aspartame, added phosphorus, potassium, sodium, vitamin C
Calorieskcal	201	345
Proteing	5.3	55.3
Carbohydrateg	29.7	33.3
Fatg	7.3	0
Fiberg	1	0
Total sugarsg	24	—
Sodiummg	75	2,751
Saturated fatg	4.3	0

Values change with the amount you choose. A dash means the nutrient was not reported.

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