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Food nutrition comparison

Two foods. A fair comparison.

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AChocolate, dark, 70-85% cacao solids100 g · USDA SR Legacy
vs.
BCocoa, dry powder, unsweetened100 g · USDA SR Legacy
NutrientChocolate, dark, 70-85% cacao solidsCocoa, dry powder, unsweetened
Calorieskcal598228
Proteing7.819.6
Carbohydrateg45.957.9
Fatg42.613.7
Fiberg10.937
Total sugarsg241.8
Sodiummg2021
Saturated fatg24.58.1

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.

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Brown ricevs.White rice

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Peanut buttervs.Almond butter

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Almondsvs.Walnuts

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Almondsvs.Cashews

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Chia seedsvs.Flaxseed

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Blueberriesvs.Strawberries

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Tofuvs.Chicken breast

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Eggsvs.Greek yogurt

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Black beansvs.Kidney beans

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Lentilsvs.Black beans

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Chickpeasvs.Black beans

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Whole wheat breadvs.White bread

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Oatsvs.Quinoa

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