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Sweets & desserts · Nutrition facts

Chocolate, Dark, 70-85% Cacao Solids

598 calories and 7.8 g of protein per 100 g. Reported fiber: 10.9 g.

USDA SR LegacyPublished Apr 2019

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Chocolate, dark, 70-85% cacao solids

Source category
Sweets
Nutrition basis
Per 100 g
Source record
USDA FDC 170273
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 81% of 2,097 other complete sweets & desserts profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
170calories
in 28.4 g
NutrientAmountDaily value
Protein2.2 g—
Carbohydrate13 g5%
Fat12.1 g15%
Fiber3.1 g11%
Total sugars6.8 g—
Sodium6 mg0%
Saturated fat6.9 g35%
Potassium203 mg4%
Calcium21 mg2%
Iron3.37 mg19%
Magnesium65 mg15%
Vitamin C——
Vitamin D——
Estimated energy from macros
Protein 5%Carbs 31%Fat 64%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 2.6 g protein in 33.4 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

Reported variation in the reference data

A food is more than one number.

Where the source reports a minimum and maximum, you can see that range alongside the displayed value.

NutrientDisplayed valueReported minimumReported maximumData points
WaterPer 100 g1.37 g1.05 g1.84 g2
ProteinPer 100 g7.79 g6.92 g9.1 g2
Total lipid (fat)Per 100 g42.63 g39.86 g46.55 g4
AshPer 100 g2.32 g2.03 g2.75 g2
Fiber, total dietaryPer 100 g10.9 g9.8 g12.5 g2
Sugars, TotalPer 100 g23.99 g14.47 g30.33 g2
SucrosePer 100 g23.99 g14.47 g30.33 g2
Calcium, CaPer 100 g73 mg64 mg87 mg2

These are source-reported summary fields, not a predicted range for your particular food or a statistical confidence interval.

All 105 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water1.37 g1051
Energy598 kcal1008
Energy2,504 kj1062
Protein7.79 g1003
Total lipid (fat)42.63 g1004
Ash2.32 g1007
Carbohydrate, by difference45.9 g1005
Fiber, total dietary10.9 g1079
Sugars, Total23.99 g2000
Sucrose23.99 g1010
Glucose0 g1011
Fructose0 g1012
Lactose0 g1013
Maltose0 g1014
Galactose0 g1075
Calcium, Ca73 mg1087
Iron, Fe11.9 mg1089
Magnesium, Mg228 mg1090
Phosphorus, P308 mg1091
Potassium, K715 mg1092
Sodium, Na20 mg1093
Zinc, Zn3.31 mg1095
Copper, Cu1.766 mg1098
Manganese, Mn1.948 mg1101
Selenium, Se6.8 µg1103
Thiamin0.034 mg1165
Riboflavin0.078 mg1166
Niacin1.054 mg1167
Pantothenic acid0.418 mg1170
Vitamin B-60.038 mg1175
Vitamin B-120.28 µg1178
Vitamin A, RAE2 µg1106
Carotene, beta19 µg1107
Carotene, alpha7 µg1108
Cryptoxanthin, beta1 µg1120
Vitamin A, IU39 iu1104
Lycopene0 µg1122
Lutein + zeaxanthin27 µg1123
Vitamin E (alpha-tocopherol)0.59 mg1109
Tocopherol, beta0.01 mg1125
Tocopherol, gamma9.19 mg1126
Tocopherol, delta0.29 mg1127
Tocotrienol, alpha0 mg1128
Tocotrienol, beta0 mg1129
Tocotrienol, gamma0.14 mg1130
Tocotrienol, delta0 mg1131
Vitamin K (phylloquinone)7.3 µg1185
Vitamin K (Dihydrophylloquinone)0 µg1184
Vitamin K (Menaquinone-4)0 µg1183
Fatty acids, total saturated24.489 g1258
SFA 4:00.014 g1259
SFA 6:00.008 g1260
SFA 8:00.006 g1261
SFA 10:00.045 g1262
SFA 12:00.017 g1263
SFA 14:00.078 g1264
SFA 15:00.016 g1299
SFA 16:010.076 g1265
SFA 17:00.086 g1300
SFA 18:013.63 g1266
SFA 20:00.408 g1267
SFA 22:00.068 g1273
SFA 24:00.038 g1301
Fatty acids, total monounsaturated12.781 g1292
MUFA 14:10.004 g1274
MUFA 15:10 g1333
MUFA 16:10.106 g1275
MUFA 16:1 c0.104 g1314
MUFA 17:10 g1323
MUFA 18:112.651 g1268
MUFA 18:1 c12.629 g1315
MUFA 20:10.02 g1277
MUFA 22:10 g1279
MUFA 22:1 c0 g1317
MUFA 24:1 c0 g1312
Fatty acids, total polyunsaturated1.257 g1293
PUFA 18:21.217 g1269
PUFA 18:2 n-6 c,c1.208 g1316
PUFA 18:2 CLAs0.004 g1311
PUFA 18:30.034 g1270
PUFA 18:3 n-3 c,c,c (ALA)0.034 g1404
PUFA 18:3 n-6 c,c,c0 g1321
PUFA 18:40 g1276
PUFA 20:2 n-6 c,c0.001 g1313
PUFA 20:30 g1325
PUFA 20:3 n-30 g1405
PUFA 20:4 n-60 g1406
PUFA 20:40.001 g1271
PUFA 20:5 n-3 (EPA)0 g1278
PUFA 22:40.004 g1411
PUFA 22:5 n-3 (DPA)0 g1280
PUFA 22:6 n-3 (DHA)0 g1272
Fatty acids, total trans0.03 g1257
Fatty acids, total trans-monoenoic0.025 g1329
TFA 16:1 t0.002 g1303
TFA 18:1 t0.023 g1304
TFA 22:1 t0 g1305
TFA 18:2 t not further defined0.005 g1306
Fatty acids, total trans-polyenoic0.005 g1331
Cholesterol3 mg1253
Stigmasterol31 mg1285
Campesterol12 mg1286
Beta-sitosterol86 mg1288
Caffeine80 mg1057
Theobromine802 mg1058

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Explore more records in the same food group. Preparation and ingredients can change the numbers.

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