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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AChocolate, dark, 70-85% cacao solids100 g · USDA SR Legacy
vs.
NutrientChocolate, dark, 70-85% cacao solidsBeverage, instant breakfast powder, chocolate, sugar-free, not reconstituted
Calorieskcal598358
Proteing7.835.8
Carbohydrateg45.941
Fatg42.65.1
Fiberg10.92
Total sugarsg2439
Sodiummg20717
Saturated fatg24.52.2

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.

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Brown ricevs.White rice

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Peanut buttervs.Almond butter

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Almondsvs.Walnuts

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Almondsvs.Cashews

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Tofuvs.Chicken breast

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Eggsvs.Greek yogurt

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Black beansvs.Kidney beans

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Lentilsvs.Black beans

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Chickpeasvs.Black beans

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Whole wheat breadvs.White bread

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Oatsvs.Quinoa

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