Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ACandies, NESTLE, BUTTERFINGER Crisp100 g · USDA SR Legacy
vs.
BCocoa, dry powder, unsweetened100 g · USDA SR Legacy
NutrientCandies, NESTLE, BUTTERFINGER CrispCocoa, dry powder, unsweetened
Calorieskcal465228
Proteing6.719.6
Carbohydrateg68.557.9
Fatg18.313.7
Fiberg1.737
Total sugarsg48.31.8
Sodiummg1321
Saturated fatg10.68.1

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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