PlateRatioSearch
Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ABarley, hulled100 g · USDA SR Legacy
vs.
BVital wheat gluten100 g · USDA SR Legacy
NutrientBarley, hulledVital wheat gluten
Calorieskcal354370
Proteing12.575.2
Carbohydrateg73.513.8
Fatg2.31.9
Fiberg17.30.6
Total sugarsg0.80
Sodiummg1229
Saturated fatg0.50.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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