Vital wheat gluten
USDA SR Legacy · 54.1 g
33.6 g more than your starting foodCompare these foodsOats & grains · Nutrition facts
Barley, Hulled
354 calories and 12.5 g of protein per 100 g. Reported fiber: 17.3 g.
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Barley, hulled
- Source category
- Cereal Grains and Pasta
- Nutrition basis
- Per 100 g
- Source record
- USDA FDC 170283
- Publication date
- Apr 2019
On a 100 g basis, this record has more protein than 66% of 488 other complete oats & grains profiles.
Compare with another foodThe source matters
SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.
Read about this datasetYour portion, your numbers
651calories
in 184 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 23 g | — |
| Carbohydrate | 135.2 g | 49% |
| Fat | 4.2 g | 5% |
| Fiber | 31.8 g | 114% |
| Total sugars | 1.5 g | — |
| Sodium | 22 mg | 1% |
| Saturated fat | 0.9 g | 4% |
| Potassium | 832 mg | 18% |
| Calcium | 61 mg | 5% |
| Iron | 6.62 mg | 37% |
| Magnesium | 245 mg | 58% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 µg | 0% |
Estimated energy from macros
Protein 14%Carbs 81%Fat 6%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
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Same broad food category
This food: 7.1 g protein in 56.5 g. Choices below have more on this basis.
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USDA SR Legacy · 500 g
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USDA SR Legacy · 92.6 g
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USDA SR Legacy · 81.3 g
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USDA SR Legacy · 55.6 g
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USDA SR Legacy · 53.5 g
4.6 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
All 88 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Water | 9.44 g | 1051 |
| Energy | 354 kcal | 1008 |
| Energy | 1,481 kj | 1062 |
| Protein | 12.48 g | 1003 |
| Total lipid (fat) | 2.3 g | 1004 |
| Ash | 2.29 g | 1007 |
| Carbohydrate, by difference | 73.48 g | 1005 |
| Fiber, total dietary | 17.3 g | 1079 |
| Sugars, Total | 0.8 g | 2000 |
| Calcium, Ca | 33 mg | 1087 |
| Iron, Fe | 3.6 mg | 1089 |
| Magnesium, Mg | 133 mg | 1090 |
| Phosphorus, P | 264 mg | 1091 |
| Potassium, K | 452 mg | 1092 |
| Sodium, Na | 12 mg | 1093 |
| Zinc, Zn | 2.77 mg | 1095 |
| Copper, Cu | 0.498 mg | 1098 |
| Manganese, Mn | 1.943 mg | 1101 |
| Selenium, Se | 37.7 µg | 1103 |
| Vitamin C, total ascorbic acid | 0 mg | 1162 |
| Thiamin | 0.646 mg | 1165 |
| Riboflavin | 0.285 mg | 1166 |
| Niacin | 4.604 mg | 1167 |
| Pantothenic acid | 0.282 mg | 1170 |
| Vitamin B-6 | 0.318 mg | 1175 |
| Folate, total | 19 µg | 1177 |
| Folic acid | 0 µg | 1186 |
| Folate, food | 19 µg | 1187 |
| Folate, DFE | 19 µg | 1190 |
| Vitamin B-12 | 0 µg | 1178 |
| Vitamin B-12, added | 0 µg | 1246 |
| Vitamin A, RAE | 1 µg | 1106 |
| Retinol | 0 µg | 1105 |
| Carotene, beta | 13 µg | 1107 |
| Carotene, alpha | 0 µg | 1108 |
| Cryptoxanthin, beta | 0 µg | 1120 |
| Vitamin A, IU | 22 iu | 1104 |
| Lycopene | 0 µg | 1122 |
| Lutein + zeaxanthin | 160 µg | 1123 |
| Vitamin E (alpha-tocopherol) | 0.57 mg | 1109 |
| Vitamin E, added | 0 mg | 1242 |
| Vitamin D (D2 + D3), International Units | 0 iu | 1110 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Vitamin K (phylloquinone) | 2.2 µg | 1185 |
| Fatty acids, total saturated | 0.482 g | 1258 |
| SFA 4:0 | 0 g | 1259 |
| SFA 6:0 | 0 g | 1260 |
| SFA 8:0 | 0 g | 1261 |
| SFA 10:0 | 0 g | 1262 |
| SFA 12:0 | 0.006 g | 1263 |
| SFA 14:0 | 0.011 g | 1264 |
| SFA 16:0 | 0.411 g | 1265 |
| SFA 18:0 | 0.017 g | 1266 |
| Fatty acids, total monounsaturated | 0.295 g | 1292 |
| MUFA 16:1 | 0.006 g | 1275 |
| MUFA 18:1 | 0.241 g | 1268 |
| MUFA 20:1 | 0 g | 1277 |
| MUFA 22:1 | 0 g | 1279 |
| Fatty acids, total polyunsaturated | 1.108 g | 1293 |
| PUFA 18:2 | 0.999 g | 1269 |
| PUFA 18:3 | 0.11 g | 1270 |
| PUFA 18:4 | 0 g | 1276 |
| PUFA 20:4 | 0 g | 1271 |
| PUFA 20:5 n-3 (EPA) | 0 g | 1278 |
| PUFA 22:5 n-3 (DPA) | 0 g | 1280 |
| PUFA 22:6 n-3 (DHA) | 0 g | 1272 |
| Cholesterol | 0 mg | 1253 |
| Tryptophan | 0.208 g | 1210 |
| Threonine | 0.424 g | 1211 |
| Isoleucine | 0.456 g | 1212 |
| Leucine | 0.848 g | 1213 |
| Lysine | 0.465 g | 1214 |
| Methionine | 0.24 g | 1215 |
| Cystine | 0.276 g | 1216 |
| Phenylalanine | 0.7 g | 1217 |
| Tyrosine | 0.358 g | 1218 |
| Valine | 0.612 g | 1219 |
| Arginine | 0.625 g | 1220 |
| Histidine | 0.281 g | 1221 |
| Alanine | 0.486 g | 1222 |
| Aspartic acid | 0.779 g | 1223 |
| Glutamic acid | 3.261 g | 1224 |
| Glycine | 0.452 g | 1225 |
| Proline | 1.484 g | 1226 |
| Serine | 0.527 g | 1227 |
| Alcohol, ethyl | 0 g | 1018 |
| Caffeine | 0 mg | 1057 |
| Theobromine | 0 mg | 1058 |
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