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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ABarley, hulled100 g · USDA SR Legacy
vs.
BOat bran, cooked100 g · USDA SR Legacy
NutrientBarley, hulledOat bran, cooked
Calorieskcal35440
Proteing12.53.2
Carbohydrateg73.511.4
Fatg2.30.9
Fiberg17.32.6
Total sugarsg0.8—
Sodiummg121
Saturated fatg0.50.2

Values change with the amount you choose. A dash means the nutrient was not reported.

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