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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ABarley, hulled100 g · USDA SR Legacy
vs.
BWheat bran, crude100 g · USDA SR Legacy
NutrientBarley, hulledWheat bran, crude
Calorieskcal354216
Proteing12.515.6
Carbohydrateg73.564.5
Fatg2.34.3
Fiberg17.342.8
Total sugarsg0.80.4
Sodiummg122
Saturated fatg0.50.6

Values change with the amount you choose. A dash means the nutrient was not reported.

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