PlateRatioSearch
Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ABarley, pearled, raw100 g · USDA SR Legacy
vs.
BVital wheat gluten100 g · USDA SR Legacy
NutrientBarley, pearled, rawVital wheat gluten
Calorieskcal352370
Proteing9.975.2
Carbohydrateg77.713.8
Fatg1.21.9
Fiberg15.60.6
Total sugarsg0.80
Sodiummg929
Saturated fatg0.20.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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