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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ABarley, pearled, raw100 g · USDA SR Legacy
vs.
BOat bran, raw100 g · USDA SR Legacy
NutrientBarley, pearled, rawOat bran, raw
Calorieskcal352246
Proteing9.917.3
Carbohydrateg77.766.2
Fatg1.27
Fiberg15.615.4
Total sugarsg0.81.5
Sodiummg94
Saturated fatg0.21.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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