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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ABarley, pearled, raw100 g · USDA SR Legacy
vs.
BWheat germ, crude100 g · USDA SR Legacy
NutrientBarley, pearled, rawWheat germ, crude
Calorieskcal352360
Proteing9.923.2
Carbohydrateg77.751.8
Fatg1.29.7
Fiberg15.613.2
Total sugarsg0.8—
Sodiummg912
Saturated fatg0.21.7

Values change with the amount you choose. A dash means the nutrient was not reported.

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