PlateRatioSearch
Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ABarley, pearled, raw100 g · USDA SR Legacy
vs.
BWheat bran, crude100 g · USDA SR Legacy
NutrientBarley, pearled, rawWheat bran, crude
Calorieskcal352216
Proteing9.915.6
Carbohydrateg77.764.5
Fatg1.24.3
Fiberg15.642.8
Total sugarsg0.80.4
Sodiummg92
Saturated fatg0.20.6

Values change with the amount you choose. A dash means the nutrient was not reported.

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