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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ABarley, pearled, cooked100 g · USDA SR Legacy
vs.
BVital wheat gluten100 g · USDA SR Legacy
NutrientBarley, pearled, cookedVital wheat gluten
Calorieskcal123370
Proteing2.375.2
Carbohydrateg28.213.8
Fatg0.41.9
Fiberg3.80.6
Total sugarsg0.30
Sodiummg329
Saturated fatg0.10.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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