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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ABarley, pearled, cooked100 g · USDA SR Legacy
vs.
BOat bran, cooked100 g · USDA SR Legacy
NutrientBarley, pearled, cookedOat bran, cooked
Calorieskcal12340
Proteing2.33.2
Carbohydrateg28.211.4
Fatg0.40.9
Fiberg3.82.6
Total sugarsg0.3—
Sodiummg31
Saturated fatg0.10.2

Values change with the amount you choose. A dash means the nutrient was not reported.

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