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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ABarley, pearled, cooked100 g · USDA SR Legacy
vs.
BSpaghetti, protein-fortified, dry, enriched (n x 6.25)100 g · USDA SR Legacy
NutrientBarley, pearled, cookedSpaghetti, protein-fortified, dry, enriched (n x 6.25)
Calorieskcal123374
Proteing2.321.8
Carbohydrateg28.265.7
Fatg0.42.2
Fiberg3.82.4
Total sugarsg0.3—
Sodiummg38
Saturated fatg0.10.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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