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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ABulgur, cooked100 g · USDA SR Legacy
vs.
BOat bran, raw100 g · USDA SR Legacy
NutrientBulgur, cookedOat bran, raw
Calorieskcal83246
Proteing3.117.3
Carbohydrateg18.666.2
Fatg0.27
Fiberg4.515.4
Total sugarsg0.11.5
Sodiummg54
Saturated fatg01.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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