Vital wheat gluten
USDA SR Legacy · 54.1 g
33.2 g more than your starting foodCompare these foodsOats & grains · Nutrition facts
Cooked Bulgur
83 calories and 3.1 g of protein per 100 g. Reported fiber: 4.5 g.
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Bulgur, cooked
- Source category
- Cereal Grains and Pasta
- Nutrition basis
- Per 100 g
- Source record
- USDA FDC 170287
- Publication date
- Apr 2019
On a 100 g basis, this record has more protein than 9% of 488 other complete oats & grains profiles.
Compare with another foodThe source matters
SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.
Read about this datasetYour portion, your numbers
151calories
in 182 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 5.6 g | — |
| Carbohydrate | 33.8 g | 12% |
| Fat | 0.4 g | 1% |
| Fiber | 8.2 g | 29% |
| Total sugars | 0.2 g | — |
| Sodium | 9 mg | 0% |
| Saturated fat | 0.1 g | 0% |
| Potassium | 124 mg | 3% |
| Calcium | 18 mg | 1% |
| Iron | 1.75 mg | 10% |
| Magnesium | 58 mg | 14% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 µg | 0% |
Estimated energy from macros
Protein 14%Carbs 84%Fat 2%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
Explore a different choice
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Same broad food category
This food: 7.4 g protein in 241 g. Choices below have more on this basis.
Oat bran, cooked
USDA SR Legacy · 500 g
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USDA SR Legacy · 92.6 g
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USDA SR Legacy · 81.3 g
6.6 g more than your starting foodCompare these foodsWheat germ, crude
USDA SR Legacy · 55.6 g
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USDA SR Legacy · 53.5 g
4.2 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
All 90 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Water | 77.76 g | 1051 |
| Energy | 83 kcal | 1008 |
| Energy | 347 kj | 1062 |
| Protein | 3.08 g | 1003 |
| Total lipid (fat) | 0.24 g | 1004 |
| Ash | 0.34 g | 1007 |
| Carbohydrate, by difference | 18.58 g | 1005 |
| Fiber, total dietary | 4.5 g | 1079 |
| Sugars, Total | 0.1 g | 2000 |
| Calcium, Ca | 10 mg | 1087 |
| Iron, Fe | 0.96 mg | 1089 |
| Magnesium, Mg | 32 mg | 1090 |
| Phosphorus, P | 40 mg | 1091 |
| Potassium, K | 68 mg | 1092 |
| Sodium, Na | 5 mg | 1093 |
| Zinc, Zn | 0.57 mg | 1095 |
| Copper, Cu | 0.075 mg | 1098 |
| Manganese, Mn | 0.609 mg | 1101 |
| Selenium, Se | 0.6 µg | 1103 |
| Vitamin C, total ascorbic acid | 0 mg | 1162 |
| Thiamin | 0.057 mg | 1165 |
| Riboflavin | 0.028 mg | 1166 |
| Niacin | 1 mg | 1167 |
| Pantothenic acid | 0.344 mg | 1170 |
| Vitamin B-6 | 0.083 mg | 1175 |
| Folate, total | 18 µg | 1177 |
| Folic acid | 0 µg | 1186 |
| Folate, food | 18 µg | 1187 |
| Folate, DFE | 18 µg | 1190 |
| Choline, total | 6.9 mg | 1180 |
| Betaine | 83.4 mg | 1198 |
| Vitamin B-12 | 0 µg | 1178 |
| Vitamin B-12, added | 0 µg | 1246 |
| Vitamin A, RAE | 0 µg | 1106 |
| Retinol | 0 µg | 1105 |
| Carotene, beta | 1 µg | 1107 |
| Carotene, alpha | 0 µg | 1108 |
| Cryptoxanthin, beta | 0 µg | 1120 |
| Vitamin A, IU | 2 iu | 1104 |
| Lycopene | 0 µg | 1122 |
| Lutein + zeaxanthin | 54 µg | 1123 |
| Vitamin E (alpha-tocopherol) | 0.01 mg | 1109 |
| Vitamin E, added | 0 mg | 1242 |
| Vitamin D (D2 + D3), International Units | 0 iu | 1110 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Vitamin K (phylloquinone) | 0.5 µg | 1185 |
| Fatty acids, total saturated | 0.042 g | 1258 |
| SFA 4:0 | 0 g | 1259 |
| SFA 6:0 | 0 g | 1260 |
| SFA 8:0 | 0.002 g | 1261 |
| SFA 10:0 | 0 g | 1262 |
| SFA 12:0 | 0 g | 1263 |
| SFA 14:0 | 0 g | 1264 |
| SFA 16:0 | 0.037 g | 1265 |
| SFA 18:0 | 0.002 g | 1266 |
| Fatty acids, total monounsaturated | 0.031 g | 1292 |
| MUFA 16:1 | 0.001 g | 1275 |
| MUFA 18:1 | 0.03 g | 1268 |
| MUFA 20:1 | 0 g | 1277 |
| MUFA 22:1 | 0 g | 1279 |
| Fatty acids, total polyunsaturated | 0.098 g | 1293 |
| PUFA 18:2 | 0.094 g | 1269 |
| PUFA 18:3 | 0.004 g | 1270 |
| PUFA 18:4 | 0 g | 1276 |
| PUFA 20:4 | 0 g | 1271 |
| PUFA 20:5 n-3 (EPA) | 0 g | 1278 |
| PUFA 22:5 n-3 (DPA) | 0 g | 1280 |
| PUFA 22:6 n-3 (DHA) | 0 g | 1272 |
| Cholesterol | 0 mg | 1253 |
| Tryptophan | 0.048 g | 1210 |
| Threonine | 0.089 g | 1211 |
| Isoleucine | 0.114 g | 1212 |
| Leucine | 0.208 g | 1213 |
| Lysine | 0.085 g | 1214 |
| Methionine | 0.048 g | 1215 |
| Cystine | 0.071 g | 1216 |
| Phenylalanine | 0.145 g | 1217 |
| Tyrosine | 0.09 g | 1218 |
| Valine | 0.139 g | 1219 |
| Arginine | 0.144 g | 1220 |
| Histidine | 0.071 g | 1221 |
| Alanine | 0.109 g | 1222 |
| Aspartic acid | 0.158 g | 1223 |
| Glutamic acid | 0.973 g | 1224 |
| Glycine | 0.124 g | 1225 |
| Proline | 0.32 g | 1226 |
| Serine | 0.145 g | 1227 |
| Alcohol, ethyl | 0 g | 1018 |
| Caffeine | 0 mg | 1057 |
| Theobromine | 0 mg | 1058 |
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