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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ABulgur, cooked100 g · USDA SR Legacy
vs.
BOat bran, cooked100 g · USDA SR Legacy
NutrientBulgur, cookedOat bran, cooked
Calorieskcal8340
Proteing3.13.2
Carbohydrateg18.611.4
Fatg0.20.9
Fiberg4.52.6
Total sugarsg0.1—
Sodiummg51
Saturated fatg00.2

Values change with the amount you choose. A dash means the nutrient was not reported.

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