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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ACorn grain, yellow100 g · USDA SR Legacy
vs.
BOat bran, cooked100 g · USDA SR Legacy
NutrientCorn grain, yellowOat bran, cooked
Calorieskcal36540
Proteing9.43.2
Carbohydrateg74.311.4
Fatg4.70.9
Fiberg7.32.6
Total sugarsg0.6—
Sodiummg351
Saturated fatg0.70.2

Values change with the amount you choose. A dash means the nutrient was not reported.

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