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Oats & grains · Nutrition facts

Corn Grain, Yellow

365 calories and 9.4 g of protein per 100 g. Reported fiber: 7.3 g.

USDA SR LegacyPublished Apr 2019

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Corn grain, yellow

Source category
Cereal Grains and Pasta
Nutrition basis
Per 100 g
Source record
USDA FDC 170288
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 45% of 488 other complete oats & grains profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
606calories
in 166 g
NutrientAmountDaily value
Protein15.6 g—
Carbohydrate123.3 g45%
Fat7.9 g10%
Fiber12.1 g43%
Total sugars1.1 g—
Sodium58 mg3%
Saturated fat1.1 g6%
Potassium476 mg10%
Calcium12 mg1%
Iron4.5 mg25%
Magnesium211 mg50%
Vitamin C0 mg0%
Vitamin D0 µg0%
Estimated energy from macros
Protein 10%Carbs 79%Fat 11%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 5.2 g protein in 54.8 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 75 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water10.37 g1051
Energy365 kcal1008
Energy1,527 kj1062
Protein9.42 g1003
Total lipid (fat)4.74 g1004
Ash1.2 g1007
Carbohydrate, by difference74.26 g1005
Fiber, total dietary7.3 g1079
Sugars, Total0.64 g2000
Calcium, Ca7 mg1087
Iron, Fe2.71 mg1089
Magnesium, Mg127 mg1090
Phosphorus, P210 mg1091
Potassium, K287 mg1092
Sodium, Na35 mg1093
Zinc, Zn2.21 mg1095
Copper, Cu0.314 mg1098
Manganese, Mn0.485 mg1101
Selenium, Se15.5 µg1103
Vitamin C, total ascorbic acid0 mg1162
Thiamin0.385 mg1165
Riboflavin0.201 mg1166
Niacin3.627 mg1167
Pantothenic acid0.424 mg1170
Vitamin B-60.622 mg1175
Folate, total19 µg1177
Folic acid0 µg1186
Folate, food19 µg1187
Folate, DFE19 µg1190
Vitamin B-120 µg1178
Vitamin B-12, added0 µg1246
Vitamin A, RAE11 µg1106
Retinol0 µg1105
Carotene, beta97 µg1107
Carotene, alpha63 µg1108
Cryptoxanthin, beta0 µg1120
Vitamin A, IU214 iu1104
Lycopene0 µg1122
Lutein + zeaxanthin1,355 µg1123
Vitamin E (alpha-tocopherol)0.49 mg1109
Vitamin E, added0 mg1242
Vitamin D (D2 + D3), International Units0 iu1110
Vitamin D (D2 + D3)0 µg1114
Vitamin K (phylloquinone)0.3 µg1185
Fatty acids, total saturated0.667 g1258
SFA 16:00.569 g1265
SFA 18:00.075 g1266
Fatty acids, total monounsaturated1.251 g1292
MUFA 16:10.004 g1275
MUFA 18:11.247 g1268
Fatty acids, total polyunsaturated2.163 g1293
PUFA 18:22.097 g1269
PUFA 18:30.065 g1270
Cholesterol0 mg1253
Tryptophan0.067 g1210
Threonine0.354 g1211
Isoleucine0.337 g1212
Leucine1.155 g1213
Lysine0.265 g1214
Methionine0.197 g1215
Cystine0.17 g1216
Phenylalanine0.463 g1217
Tyrosine0.383 g1218
Valine0.477 g1219
Arginine0.47 g1220
Histidine0.287 g1221
Alanine0.705 g1222
Aspartic acid0.655 g1223
Glutamic acid1.768 g1224
Glycine0.386 g1225
Proline0.822 g1226
Serine0.447 g1227
Alcohol, ethyl0 g1018
Caffeine0 mg1057
Theobromine0 mg1058

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Corn Grain, WhiteUSDA SR Legacy · Apr 2019