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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AFast foods, cheeseburger; single, large patty; plain100 g · USDA SR Legacy
vs.
BDENNY'S, top sirloin steak100 g · USDA SR Legacy
NutrientFast foods, cheeseburger; single, large patty; plainDENNY'S, top sirloin steak
Calorieskcal310182
Proteing17.328.9
Carbohydrateg24.10.1
Fatg167.3
Fiberg1.7—
Total sugarsg4.7—
Sodiummg481349
Saturated fatg6.92.6

Values change with the amount you choose. A dash means the nutrient was not reported.

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