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Meals & sides · Nutrition facts

Fast Foods, Cheeseburger; Single, Large Patty; Plain

310 calories and 17.3 g of protein per 100 g. Reported fiber: 1.7 g.

USDA SR LegacyPublished Apr 2019

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Fast foods, cheeseburger; single, large patty; plain

Source category
Fast Foods
Nutrition basis
Per 100 g
Source record
USDA FDC 170294
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 93% of 1,416 other complete meals & sides profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
564calories
in 182 g
NutrientAmountDaily value
Protein31.5 g—
Carbohydrate43.8 g16%
Fat29.1 g37%
Fiber3.1 g11%
Total sugars8.5 g—
Sodium875 mg38%
Saturated fat12.5 g63%
Potassium382 mg8%
Calcium207 mg16%
Iron4.68 mg26%
Magnesium44 mg10%
Vitamin C0 mg0%
Vitamin D0.2 µg1%
Estimated energy from macros
Protein 22%Carbs 31%Fat 46%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 11.2 g protein in 64.5 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

Reported variation in the reference data

A food is more than one number.

Where the source reports a minimum and maximum, you can see that range alongside the displayed value.

NutrientDisplayed valueReported minimumReported maximumData points
WaterPer 100 g40.67 g39.72 g41.39 g6
ProteinPer 100 g17.29 g16.5 g17.69 g6
Total lipid (fat)Per 100 g15.97 g15.17 g16.92 g6
AshPer 100 g2 g1.91 g2.08 g6
Sugars, TotalPer 100 g4.67 g4.57 g4.74 g3
GlucosePer 100 g1.65 g1.62 g1.68 g3
FructosePer 100 g1.76 g1.73 g1.79 g3
LactosePer 100 g0.76 g0.71 g0.84 g3

These are source-reported summary fields, not a predicted range for your particular food or a statistical confidence interval.

All 132 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water40.67 g1051
Energy310 kcal1008
Energy1,298 kj1062
Protein17.29 g1003
Total lipid (fat)15.97 g1004
Ash2 g1007
Carbohydrate, by difference24.07 g1005
Fiber, total dietary1.7 g1079
Sugars, Total4.67 g2000
Sucrose0 g1010
Glucose1.65 g1011
Fructose1.76 g1012
Lactose0.76 g1013
Maltose0.5 g1014
Galactose0 g1075
Starch18.25 g1009
Calcium, Ca114 mg1087
Iron, Fe2.57 mg1089
Magnesium, Mg24 mg1090
Phosphorus, P163 mg1091
Potassium, K210 mg1092
Sodium, Na481 mg1093
Zinc, Zn2.79 mg1095
Copper, Cu0.097 mg1098
Manganese, Mn0.259 mg1101
Selenium, Se19.6 µg1103
Vitamin C, total ascorbic acid0 mg1162
Thiamin0.26 mg1165
Riboflavin0.353 mg1166
Niacin4.597 mg1167
Pantothenic acid0.575 mg1170
Vitamin B-60.224 mg1175
Folate, total62 µg1177
Folic acid30 µg1186
Folate, food31 µg1187
Folate, DFE83 µg1190
Choline, total31.3 mg1180
Vitamin B-121 µg1178
Vitamin B-12, added0 µg1246
Vitamin A, RAE58 µg1106
Retinol53 µg1105
Carotene, beta58 µg1107
Carotene, alpha0 µg1108
Cryptoxanthin, beta2 µg1120
Vitamin A, IU275 iu1104
Lycopene0 µg1122
Lutein + zeaxanthin30 µg1123
Vitamin E (alpha-tocopherol)0.52 mg1109
Vitamin E, added0 mg1242
Tocopherol, beta0.09 mg1125
Tocopherol, gamma0.67 mg1126
Tocopherol, delta0.17 mg1127
Tocotrienol, alpha0.03 mg1128
Tocotrienol, beta0.33 mg1129
Tocotrienol, gamma0 mg1130
Tocotrienol, delta0 mg1131
Vitamin D (D2 + D3), International Units2 iu1110
Vitamin D (D2 + D3)0.1 µg1114
Vitamin K (phylloquinone)4.6 µg1185
Fatty acids, total saturated6.873 g1258
SFA 4:00.081 g1259
SFA 6:00.06 g1260
SFA 8:00.043 g1261
SFA 10:00.111 g1262
SFA 12:00.13 g1263
SFA 14:00.685 g1264
SFA 15:00.09 g1299
SFA 16:03.554 g1265
SFA 17:00.138 g1300
SFA 18:01.939 g1266
SFA 20:00.024 g1267
SFA 22:00.012 g1273
SFA 24:00.007 g1301
Fatty acids, total monounsaturated5.769 g1292
MUFA 14:10.123 g1274
MUFA 15:10 g1333
MUFA 16:10.4 g1275
MUFA 16:1 c0.351 g1314
MUFA 17:10.081 g1323
MUFA 18:15.119 g1268
MUFA 18:1 c4.631 g1315
MUFA 20:10.046 g1277
MUFA 22:10 g1279
MUFA 22:1 c0 g1317
MUFA 24:1 c0 g1312
Fatty acids, total polyunsaturated1.502 g1293
PUFA 18:21.302 g1269
PUFA 18:2 n-6 c,c1.14 g1316
PUFA 18:2 CLAs0.074 g1311
PUFA 18:30.124 g1270
PUFA 18:3 n-3 c,c,c (ALA)0.117 g1404
PUFA 18:3 n-6 c,c,c0.005 g1321
PUFA 18:3i0.002 g1409
PUFA 18:40 g1276
PUFA 20:2 n-6 c,c0.005 g1313
PUFA 20:30.016 g1325
PUFA 20:3 n-30.001 g1405
PUFA 20:4 n-60.016 g1406
PUFA 20:40.029 g1271
PUFA 20:5 n-3 (EPA)0.006 g1278
PUFA 22:40.005 g1411
PUFA 22:5 n-3 (DPA)0.013 g1280
PUFA 22:6 n-3 (DHA)0.001 g1272
Fatty acids, total trans0.626 g1257
Fatty acids, total trans-monoenoic0.536 g1329
TFA 16:1 t0.048 g1303
TFA 18:1 t0.488 g1304
TFA 22:1 t0 g1305
TFA 18:2 t not further defined0.088 g1306
Fatty acids, total trans-polyenoic0.09 g1331
Cholesterol51 mg1253
Tryptophan0.159 g1210
Threonine0.585 g1211
Isoleucine0.773 g1212
Leucine1.348 g1213
Lysine0.981 g1214
Methionine0.386 g1215
Phenylalanine0.763 g1217
Tyrosine0.486 g1218
Valine0.882 g1219
Arginine0.922 g1220
Histidine0.486 g1221
Alanine0.892 g1222
Aspartic acid1.328 g1223
Glutamic acid3.796 g1224
Glycine0.912 g1225
Proline1.824 g1226
Serine0.724 g1227
Hydroxyproline0.27 g1228
Alcohol, ethyl0 g1018
Caffeine0 mg1057
Theobromine0 mg1058

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