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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AFast foods, cheeseburger; single, large patty; plain100 g · USDA SR Legacy
vs.
BT.G.I. FRIDAY'S, classic sirloin steak (10 oz)100 g · USDA SR Legacy
NutrientFast foods, cheeseburger; single, large patty; plainT.G.I. FRIDAY'S, classic sirloin steak (10 oz)
Calorieskcal310196
Proteing17.331
Carbohydrateg24.10.5
Fatg167.8
Fiberg1.7—
Total sugarsg4.70.5
Sodiummg481232
Saturated fatg6.92.5

Values change with the amount you choose. A dash means the nutrient was not reported.

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