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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AFast foods, fish sandwich, with tartar sauce100 g · USDA SR Legacy
vs.
BT.G.I. FRIDAY'S, classic sirloin steak (10 oz)100 g · USDA SR Legacy
NutrientFast foods, fish sandwich, with tartar sauceT.G.I. FRIDAY'S, classic sirloin steak (10 oz)
Calorieskcal257196
Proteing10.331
Carbohydrateg26.70.5
Fatg12.57.8
Fiberg1—
Total sugarsg3.50.5
Sodiummg602232
Saturated fatg1.92.5

Values change with the amount you choose. A dash means the nutrient was not reported.

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