Two foods. A fair comparison.
Change either food and choose the basis. Equal calories can tell a different story from equal weight.
| Nutrient | Fast foods, fish sandwich, with tartar sauce | KFC, Fried Chicken, ORIGINAL RECIPE, Breast, meat only, skin and breading removed |
|---|---|---|
| Calorieskcal | 257 | 149 |
| Proteing | 10.3 | 26.9 |
| Carbohydrateg | 26.7 | 0 |
| Fatg | 12.5 | 4.6 |
| Fiberg | 1 | — |
| Total sugarsg | 3.5 | — |
| Sodiummg | 602 | 499 |
| Saturated fatg | 1.9 | 1 |
Values change with the amount you choose. A dash means the nutrient was not reported.
Start with a familiar pair.
See the portions and nutrient tradeoffs
Lentilsvs.ChickpeasSee the portions and nutrient tradeoffs
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Quinoavs.White riceSee the portions and nutrient tradeoffs
Brown ricevs.White riceSee the portions and nutrient tradeoffs
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Spinachvs.KaleSee the portions and nutrient tradeoffs
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Lentilsvs.Black beansSee the portions and nutrient tradeoffs
Chickpeasvs.Black beansSee the portions and nutrient tradeoffs
Whole wheat breadvs.White breadSee the portions and nutrient tradeoffs
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