Two foods. A fair comparison.
Change either food and choose the basis. Equal calories can tell a different story from equal weight.
| Nutrient | Fast foods, fish sandwich, with tartar sauce and cheese | DENNY'S, top sirloin steak |
|---|---|---|
| Calorieskcal | 279 | 182 |
| Proteing | 11.3 | 28.9 |
| Carbohydrateg | 26.4 | 0.1 |
| Fatg | 14.6 | 7.3 |
| Fiberg | 0.8 | — |
| Total sugarsg | 3.7 | — |
| Sodiummg | 434 | 349 |
| Saturated fatg | 2.8 | 2.6 |
Values change with the amount you choose. A dash means the nutrient was not reported.
Start with a familiar pair.
See the portions and nutrient tradeoffs
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