Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

AFast foods, fish sandwich, with tartar sauce and cheese100 g · USDA SR Legacy

vs.

BKFC, Fried Chicken, ORIGINAL RECIPE, Breast, meat only, skin and breading removed100 g · USDA SR Legacy

Nutrient	Fast foods, fish sandwich, with tartar sauce and cheese	KFC, Fried Chicken, ORIGINAL RECIPE, Breast, meat only, skin and breading removed
Calorieskcal	279	149
Proteing	11.3	26.9
Carbohydrateg	26.4	0
Fatg	14.6	4.6
Fiberg	0.8	—
Total sugarsg	3.7	—
Sodiummg	434	499
Saturated fatg	2.8	1

Values change with the amount you choose. A dash means the nutrient was not reported.

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