Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
vs.
BDENNY'S, top sirloin steak100 g · USDA SR Legacy
NutrientFast foods, submarine sandwich, tuna on white bread with lettuce and tomatoDENNY'S, top sirloin steak
Calorieskcal218182
Proteing12.328.9
Carbohydrateg160.1
Fatg127.3
Fiberg0.7—
Total sugarsg1.9—
Sodiummg329349
Saturated fatg2.12.6

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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