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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AFast food, biscuit100 g · USDA SR Legacy
vs.
BDENNY'S, top sirloin steak100 g · USDA SR Legacy
NutrientFast food, biscuitDENNY'S, top sirloin steak
Calorieskcal370182
Proteing7.128.9
Carbohydrateg42.80.1
Fatg18.97.3
Fiberg2.5—
Total sugarsg3.9—
Sodiummg979349
Saturated fatg11.82.6

Values change with the amount you choose. A dash means the nutrient was not reported.

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