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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AFast food, biscuit100 g · USDA SR Legacy
vs.
BT.G.I. FRIDAY'S, classic sirloin steak (10 oz)100 g · USDA SR Legacy
NutrientFast food, biscuitT.G.I. FRIDAY'S, classic sirloin steak (10 oz)
Calorieskcal370196
Proteing7.131
Carbohydrateg42.80.5
Fatg18.97.8
Fiberg2.5—
Total sugarsg3.90.5
Sodiummg979232
Saturated fatg11.82.5

Values change with the amount you choose. A dash means the nutrient was not reported.

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